BREATHE ~ RESPIRA ~ BREATHE ~ RESPIRA

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BREATHE ~ RESPIRA ~ BREATHE ~ RESPIRA ~

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about me

therapeutic practice

  • Close-up of a vibrant pink and yellow hibiscus flower with green leaves against a bright blue sky.

    a gift ~ permision to explore

  • Water lilies and water fern leaves floating on a pond.

    a moment ~ going within

  • Close-up of a transparent, pinkish-red sea creature with intricate red blood vessel-like patterns, attached to a dark rock underwater.

    an ancestral call ~ integrate physical, emotional, social and spiritual awareness

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IFS de Abya Yala- pasito de tortuga 🐢
IFS de Abya Yala- pasito de tortuga 🐢
Desde el pueblo originario muisca la invitación a re/conectar: La idea de un yo único, estable y “verdadero”
no es universal: es colonial. La multiplicidad siempre estuvo aquí.
IFS puede ser una puerta de regreso...
Desde el pueblo originario muisca la invitación a re/conectar: La idea de un yo único, estable y “verdadero”
no es universal: es colonial. La multiplicidad siempre estuvo aquí.
IFS puede ser una puerta de regreso... En muchas culturas originarias, la cuerpa nunca fue una sola.
Pieles sobre pieles: humane, animal, espíritu, imagen.
No hay “verdad interior” fija, sino capacidad de transformarse. Desde IFS, podríamos decir: nunca tuvimos una sola parte.
Siempre hubo jaguar, serpiente, ave, miedo, fuerza y cuidado
cohabitando la misma cuerpa. Tal vez lo más duradero no es una identidad estable,
sino la posibilidad de cambiar de piel/es con conciencia. *nota sobre la importancia de devolver artefactos robados, no como gesto simbólico. Pero un acto de justicia reparativa que reconoce la violencia colonial, restituye la memoria y devuelve el derecho a narrarse a si misme. *note to translation of IG it is not good. Sorry trying to post in Spanish for 2026, as I transition to work more within Borikén.
readings that support this season
readings that support this season
an update
an update
sigo estudiando-
sigo estudiando-
sabado leyendo-
sabado leyendo-
this little one always knew exactly who they wanted to be, this shifted by systems in place and others capacity to see they also knew who they wanted to be. working on being vulnerable…soon i will share who came up next.
this little one always knew exactly who they wanted to be, this shifted by systems in place and others capacity to see they also knew who they wanted to be. working on being vulnerable…soon i will share who came up next.
ongoing, catchup, reading and learning-personally and professionally.
ongoing, catchup, reading and learning-personally and professionally.
IFS de Abya Yala- pasito de tortuga 🐢 Desde el pueblo originario muisca la invitación a re/conectar: La idea de un yo único, estable y “verdadero”
no es universal: es colonial. La multiplicidad siempre estuvo aquí.
IFS puede ser una puerta de regreso... readings that support this season an update sigo estudiando- sabado leyendo- this little one always knew exactly who they wanted to be, this shifted by systems in place and others capacity to see they also knew who they wanted to be. working on being vulnerable…soon i will share who came up next. ongoing, catchup, reading and learning-personally and professionally.