BREATHE ~ RESPIRA ~ BREATHE ~ RESPIRA

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BREATHE ~ RESPIRA ~ BREATHE ~ RESPIRA ~

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about me

therapeutic practice

  • Close-up of a vibrant pink and yellow hibiscus flower with green leaves against a bright blue sky.

    a gift ~ permision to explore ~ I see therapy as a gift we offer ourselves, the opportunity to turn toward the parts of us that have been protecting, surviving, longing, and waiting to be heard. through curiosity, embodied awareness, and compassion, we explore what becomes possible when we make room for all of who we are.

  • Water lilies and water fern leaves floating on a pond.

    a moment ~ going within ~ an invitation to arrive as you are, in the midst of everything you carry. therapy becomes a space to pause, notice what is happening within and around you, and practice new ways of relating to yourself, your body, and others without needing to have it all figured out.

  • Close-up of a transparent, pinkish-red sea creature with intricate red blood vessel-like patterns, attached to a dark rock underwater.

    an ancestral call ~ integrate physical, emotional, social and spiritual awareness ~ this can invite us to reconnect with the stories, relationships, wisdom, and gifts carried across generations. through a decolonial and relational lens, we make space to acknowledge both the complexities of our lineages and the resilience, knowledge, and ancestral gifts that have always lived within us. together, we explore how to nurture these inheritances, reclaim forgotten wisdom, and bring forward the parts of our lineage that support our becoming.

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IFS de Abya Yala- pasito de tortuga 🐢
IFS de Abya Yala- pasito de tortuga 🐢
Desde el pueblo originario muisca la invitación a re/conectar: La idea de un yo único, estable y “verdadero”
no es universal: es colonial. La multiplicidad siempre estuvo aquí.
IFS puede ser una puerta de regreso...
Desde el pueblo originario muisca la invitación a re/conectar: La idea de un yo único, estable y “verdadero”
no es universal: es colonial. La multiplicidad siempre estuvo aquí.
IFS puede ser una puerta de regreso... En muchas culturas originarias, la cuerpa nunca fue una sola.
Pieles sobre pieles: humane, animal, espíritu, imagen.
No hay “verdad interior” fija, sino capacidad de transformarse. Desde IFS, podríamos decir: nunca tuvimos una sola parte.
Siempre hubo jaguar, serpiente, ave, miedo, fuerza y cuidado
cohabitando la misma cuerpa. Tal vez lo más duradero no es una identidad estable,
sino la posibilidad de cambiar de piel/es con conciencia. *nota sobre la importancia de devolver artefactos robados, no como gesto simbólico. Pero un acto de justicia reparativa que reconoce la violencia colonial, restituye la memoria y devuelve el derecho a narrarse a si misme. *note to translation of IG it is not good. Sorry trying to post in Spanish for 2026, as I transition to work more within Borikén.
readings that support this season
readings that support this season
an update
an update
sigo estudiando-
sigo estudiando-
sabado leyendo-
sabado leyendo-
this little one always knew exactly who they wanted to be, this shifted by systems in place and others capacity to see they also knew who they wanted to be. working on being vulnerable…soon i will share who came up next.
this little one always knew exactly who they wanted to be, this shifted by systems in place and others capacity to see they also knew who they wanted to be. working on being vulnerable…soon i will share who came up next.
ongoing, catchup, reading and learning-personally and professionally.
ongoing, catchup, reading and learning-personally and professionally.
IFS de Abya Yala- pasito de tortuga 🐢 Desde el pueblo originario muisca la invitación a re/conectar: La idea de un yo único, estable y “verdadero”
no es universal: es colonial. La multiplicidad siempre estuvo aquí.
IFS puede ser una puerta de regreso... readings that support this season an update sigo estudiando- sabado leyendo- this little one always knew exactly who they wanted to be, this shifted by systems in place and others capacity to see they also knew who they wanted to be. working on being vulnerable…soon i will share who came up next. ongoing, catchup, reading and learning-personally and professionally.